UNSW Rowing Club
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  • Home
  • About
    • Executive Committee
    • Sponsorship
    • Newsletter
    • Calendar
    • History
    • Gallery
  • Squads
    • Novice
    • Senior
    • Masters Women
    • Masters Men
    • Coxes
  • Learn to Row
  • Scholarships
  • Resources
    • Membership
    • FAQ
    • Policies
    • Uniform
    • Governance
  • Support Us
  • Contact

Squads

UNSWRC offers a range of different squads to suit rowers of any age or ability. The table below shows the mornings that each squad trains on the water during the week. Additional training times may be arranged for ergo sessions.
Squad
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Novice
 
✓
 
 
 
 
✓
Senior Women's
✓
✓
 
 
✓
✓ 
 
Senior Men
✓
 
✓
 
 
✓
 
Masters Men
 
 
   
✓  
 
✓  
 
Masters Women
​✓
 
 
 
✓
 
✓

Novice

The Novice squad is for those who are are new to the sport or have less than 1 year of rowing experience. Novice rowers have the opportunity to try a variety of different sessions each week including water sessions, ergs and circuit training. They develop basic rowing technique in a fun, crew-focused setting. There are both male and female Novice squads.
​
Please note that to join the Novice squad, you must have successful completed our Learn to Row course (or an equivalent external course), unless you are joining within 7 weeks of O-Week.
Novice

Women's & Men's Senior

Rowers in the Competitive or Senior squad typically aim at club events ranging from A to D grade. Senior rowers train up to 4 times a week on the water. Rowers develop a high level of proficiency in singles and a range of other boats, depending on the regatta event they are targeting.
Senior

Masters

Masters rowers are those who are aged 27 years or over. UNSWRC offers a dedicated squad for both masters women and masters men.
Masters Women
Masters Men

Coxes

Coxes (also know as coxswains) are those who steer fours, quads and eights. In addition to steering, a cox provides vital feedback to the crew through speakers built in to the boat, and can provide some coaching depending on their skill level.
Coxes
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UNIVERSITY OF NEW SOUTH WALES ROWING CLUB
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